Originally Posted by Scott
Finally got my 2 mile interval run pace under 11 minutes at 10:57. Next goal = 10:30.
Surprising since we've been on shutdown at work since Friday so not-so-easy 12hr days are the norm.


Excellent.

TAK: When someone obviously doesn't care for your advise then leave it be. We all run our own race.


Last edited by battue; 06/19/14.
laissez les bons temps rouler