Home Forums Hunting & Shooting Backpack Hunting 2014 Fitness/Workout Thread

Yesterday:
Due to mishaps/sick kids had to workout at home with very little time so...

3 Rounds for time:
400m Run
10 Squats
15 Pushups
20 Situps
12:32

Today:
Warmup:
Jog 400m and dynamic stretching

Skill:
Rope Climbs (I sub in ladder pulls)

Workout:
This is a 'hero' workout done for fallen soldiers/police/firefighters etc.

"RJ"
5 rounds for time of:
Run 800 meters
6' ladder climb, 15 ascents
50 push-ups

58:24

This was a L O N G workout for me. But I do like mixing these in a bit as I feel they help you mentally for longer periods of work. Just like in Finding Nemo, "Just keep swimming, just keep swimming..."