[quote=DiddywahdiddyIf any mid 50's-60's guys are out there, I would love to see what your exercise routine is to keep y'all in "mountain shape".[/quote]
The second post on the thread has mine. I've changed it some. Had my left ACL done in 2001, arthritic ankle on the right side. IMHO, the best way to get in shape for carrying a pack in the hills is to carry a pack in the hills.
Did 3 miles with the pack yesterday, cardio today, then two days off, traveling.
