Thursday Lift 10,000 lbs using 1Squat,1Press,1DL-as many rounds as it takes. I used 265 Squat, 275 DL, and 95 Press (bad shoulder). Took 16 rounds and 28 min.
Yesterday 10,9,8,7,6,5,4,3,2,1 KB swings with 70lb. Dumb bell 100m run 10:08-I wanted to do this in less than 10min but failed.
I like that Thursday workout! May have to give that a go.