Originally Posted by JimD.
Thursday
Lift 10,000 lbs using 1Squat,1Press,1DL-as many rounds as it takes.
I used 265 Squat, 275 DL, and 95 Press (bad shoulder).
Took 16 rounds and 28 min.

Yesterday
10,9,8,7,6,5,4,3,2,1
KB swings with 70lb. Dumb bell
100m run
10:08-I wanted to do this in less than 10min but failed.
I like that Thursday workout! May have to give that a go.