warmup: -3 min. jumprope -3 min. "Fedore" (jumping while "punching" out a bar.....hard to explain) -Light jog -12 rounds of calisthenics (mountain climbers, Russian kicks, etc.)
Followed that with an about an hour of pad work.
Then I ran my prescribed 10k for the day. My time was......."off" from normal. May have been the knee/kick ladders prior.
George
�Out of every one hundred men, ten shouldn't even be there, eighty are just targets, nine are the real fighters, and we are lucky to have them, for they make the battle. Ah, but the one, one is a warrior, and he will bring the others back.�
