Ha! It was beginning to feel like I was talking to myself...

Saturday's workout put quite a kink in my arms. Biceps and/or tendons are new wire fence tight still. 375 reps in 22 minutes...

Today:
As many reps as possible in 9 mins:
Hang Squat Clean - 155# - 9reps
US Kettlebell Swings - 70# - 12 reps
Shoulders to Overhead - 155# - 15 reps

41 total reps/1 round plus 5 cleans.