For the Old Guys the above row times put me back on the machine. 3x500meter rows on 6.5. Took a two minute break between rows. Cut me a little slack here will ya on the breaks.
First: 2:28, Second: 2:23, Third: 2:12
What do you weigh? Rowing is a lot like a horizontal power clean. Bigger guys have an advantage. I usually row with the fan set on four.
IIRC I rowed 500m in 1:39 last year and gave myself a killer case of tendonitis in my lower back in the process. Not gettin warm enough will bite you.
An interesting exercise on the rower is, AFTER GETTING REALLY WARM, seeing how hard you can pull with the erg set on watts, one pull
