I trained Quads today or better put my bad quad and obliques. Wanted to hit bis and tris but I was shot afterward. Went t Durham to see a longtime friend and he had to have a home ground burger for lunch so I broke my own rules and had one to. Not a lot of healthy options there and we only get lunch once a year or so. Plan to buckle down this weekend and cook all my meals and start tracking again now that I think I am ok to train all the time.
