Warmup:
Partner "junkyard dog"

Skill:
Box Jump quick releases

Workout:
AMRAP (reps) in 10 min
Front Rack Walking Lunges - 95# - 10 reps
24" Box Jumps - 15 reps
Squats - 20 reps

Score: 110

I have a feeling my legs, especially my hamstrings and arse, are going to be quite sore tomorrow.