Squat 8 x 135,185,225,275,315,315 Clean 6 x 135,185,225
That emptied the tank; I'm lying here 2 hours later with a resting heart rate of 80 bpm, usually under 60.
I'll back off on the squats to sets of 12 and 15 at lower weight as I'm getting too old to have 300 freaking lbs on my back. Add in lunges and turn attention to deads and cleans. Use the fuel I blew today on squats to up the intensity a bit and lose some weight.
