Bicept and delta evolution.

Seated dumbbell presses, alternating with seated barbell curls. 20, 15, etc, etc, times two.

Standing barbell curls, alternating with front plate lifts. 12 of each times 4.

Standing barbell flys, alternating with barbell hammer curls. 12 of each time 4.

Last edited by battue; 05/24/14.
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