For you medical folks.... I had a brachial plexus injury in April. There is still a noticeable weakness in the arm affected by it (when compared to the opposite arm). Any thing specific I can do for it or does it just take a LONG time for the nerve to heal?
Get a barbell overhead, a LOT. It took me nearly two years to get full range-of-motion back after a rotator cuff repair. It was nearly a year before I could do dips. Don't give up, but on the other hand don't be stupid either, it something hurts, see somebody about it.
