This week (week 4) is a light/recovery week after the heavy week. Next week will start with a new cycle on 5/3/1.
Cleans...1 min rest between sets Squats...1 min rest between sets Hang Snatches...circuit 1 Machine/cable abs...circuit 1 Shrugs...circuit 1...1 min rest between circuit rounds
Thanks! As you apparently know, Oly lifts can be one heck of a good and FUN workout. I like 'em.
