Started Crossfit (www.crossfit.com) in the beginning of the year, with some running thrown in 3 days a week. Have to say this is the best workout routine I have ever done. Really hard, time efficient, and gets muscles built fast. Also it builds every day functional strength. But as a doctor I must say it is not for everyone and shouldn't be taken lightly. I'm 35, 6'4'' 230 pounds and have been running 1/2 marathons for a few years, spent literal decades in the gym so my experience has helped me get into the program and avoid injuries. If it is something that interests you look into a facility nearby that specializes in it and has coaching available, it is fantastic.
MM
Tell me the odds of putting grease on the same pancake? I Know they are there, well ice and house slippers. -Kawi
