6'3", 225 lbs, 52 years. Ruptured L4/5 and following discectomy make me careful about good form. I can't overload my spine.
My workout style is mostly geared toward muscular endurance. I like to do 100 reps of whatever it is I am doing that day.
Mainstay exercises of my workout are pullups, bench press (dumbell/barbell), pushups, shrugs, sumo squats, calf raises, ab crunches, treadmill walking.
I'll throw in some bicep curls, tricep extensions, and wrist curls now and then.