Warmup:
3 rounds - 500m Row

Strength:
DB Shoulder Presses
10-15-20
25#-30#-35#

Workout:
5 rounds for time
Row 250M
30# DB Shoulder Press - 30 Reps

20:05

Harder and took longer than it looked on paper. Good workout though. I was happy with my time, but that's probably because rowing and shoulder press are about the only two things I'm relatively proficient at...

Last edited by pointer; 03/13/14.