Strength: DB Shoulder Presses 10-15-20 25#-30#-35#
Workout: 5 rounds for time Row 250M 30# DB Shoulder Press - 30 Reps
20:05
Harder and took longer than it looked on paper. Good workout though. I was happy with my time, but that's probably because rowing and shoulder press are about the only two things I'm relatively proficient at...