Followed it with an arm workout. Not overly impressed with the weights, but I struggled through. Full disclosure, even if a bit embarrassing compared to normal.
Close grip bench: 3x10 (105,115,125) with two "rest pause" sets to failure. Seated Dumbell Overhead Tri Extension: 3x10 (45,50,50) with two drop sets to failure. Tri Pulldowns: 3x10 (60,70,70) with two drop sets to failure Barbell Curl: 3x10 (65,70,75) with two rest pause to failure. Incline dumbbell curl: 3x10 (30,35,35) with two drop sets Preacher Curl: 3x10 (50,60,60) with two drops the failure.
George
�Out of every one hundred men, ten shouldn't even be there, eighty are just targets, nine are the real fighters, and we are lucky to have them, for they make the battle. Ah, but the one, one is a warrior, and he will bring the others back.�
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