Need suggestions please. I hit cardio on a regular basis, 4 to 5 mornings a week, 140 AHR for 30 minutes (42 years old). Haven't lifted a weigh in 20 years. Have intentions of starting a 30 minute weight workout at lunch on Mon - Fri (will still do the morning cardio). I can extend it to 45 minutes if need be, but would prefer to keep it closer to 30 minutes.
Any suggestions on routine/program for such?
Might want to look into the WWE Power Series:Triple H DVD, just picked it up this week. Pretty well done DVD lifts are well explained and the workouts are short and to the point. Just requires a couple sets of dumbbells. I was kind of skeptical but I figured for $8 from Amazon, what the hell...I've been pleasantly surprised so far.
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I don't always shoot Mausers, but when I do...I prefer VZ-24s.
