The guy who defends Crossfit endlessly saying Crossfit sucks!
I'm also a proponent/defender of the 2nd Ammendment and firearms rights but I'm also in favor of their safe employment, IE Cooper's Four Rules.
Stupid is as stupid does. Don't be stupid. Not realizing you are at muscle failure and dropping the barbell on your skull isn't "Crossfit", it is stupid. Participating in workouts that involve high-rep eccentric contractions, as a rookie Crossfitter, after being warned repeatedly that that can debilitating, and possibly life altering (IE, loss of kidney function) isn't "Crossfit", it is stupid.
Last edited by Take_a_knee; 04/07/14. Reason: spellin'
