Warmup:
Med ball fun

Stength:
Kettle Bell Swings
10-10-10
53#-72#-100#

Workout:
5 Rounds for time
35# Kettle Bell Swings - 21 reps
Double Unders - 40 reps

15:04

Pretty happy with todays workout. The 100# swings were a trip! Keeping one's balance with 100# swinging overhead is pretty important... Need to get better I double unders. I can only do them by alternating with singles. So, for me 200 doubles requires about an addition 200-250 singles.