Workout: 5 Rounds for time 35# Kettle Bell Swings - 21 reps Double Unders - 40 reps
15:04
Pretty happy with todays workout. The 100# swings were a trip! Keeping one's balance with 100# swinging overhead is pretty important... Need to get better I double unders. I can only do them by alternating with singles. So, for me 200 doubles requires about an addition 200-250 singles.