Home Forums Hunting & Shooting Backpack Hunting 2014 Fitness/Workout Thread

I've had some lower back issues off and on in the same location as TAK describes.

I go to a sports medicine DPT and he uses trigger point dry needling, usually works in one session:

http://www.resultsphysiotherapy.com/wp-content/uploads/2012/04/trigger-point-dry-needling.pdf