Totals for the week ending 2/9/14

Workouts: 3 runs for 12 miles, 1 elliptical workout with pull-up sets at the end, 1 hike in pretty deep snow, swam 500 yards
Diet: 5.0 of 7.0 Clean Eating days

All in all another good week. No injuries of any sort. Starting to feel the holiday blahs melt away and the workouts are becoming fun again. Hopefully when the ice and snow melt off the trails I'll be ready to get on them.

Will


Smellin' a lot of 'if' coming off this plan.