Originally Posted by smokepole
Had a good workout today, crammed two days worth into one long session, upper body, lower body, and core. Had a stomach bug the last few days and couldn't do anything so made up for lost time. Plus, going back east (VA) tomorrow for a few days for a momentous occasion.

How many of you guys have seen your youngest graduate from college? Except Harry of course, he's got grandchildren who graduated ten years ago.

Besides the pride of accomplishment, there's also the impending relief on the wallet. It's no coincidence that I'm finally going hunting in AK this year.


Well you are a little wrong on the years, but we are getting used to that fault. Anyway, like Granddad they are flexible and
desirable.

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Have fun, seeing them graduate is a big event. Congratulations!!!! Try not to fall asleep, then again he or she is probably used to it.

Standing press and pull downs with 10x10 routine. Weighted box step-ups, couple sets of dips, 30 minutes on rower and 10 easy cool down on the bike machine.





laissez les bons temps rouler