Ok today:

14 miles and 400 cals on a spinner. 52minutes

One arm curl and back circuit: Arms: Reps of 20-15-12-10-8-6-15. Weight progression 20-25-30-35-30. Back: Bent over an incline bench with weight to chest and rise to straight. Weight 35pounds. Do arms then back. Rest 30 seconds, then the next repetition of each. Finish up on last 15.

Lay on bench and press 45 pound weight. Reps 40-30-23-15-30. Fast reps. Half minute between reps.

25 pushups.

Burpees: two sets of 10.

Walking leg lunges: 15 with each leg.

Stretch in the beginning end.

Last edited by battue; 01/24/14.
laissez les bons temps rouler