If anyone cares, my wife stumbled on the JJ Virgin diet...
Thanks I will check into that, I like sweet potatoes in moderation, and reducing inflammation is high on my list too. Good point on the other oils, I've read the same about the tropical oils (and canola), just haven't used much coconut or palm oil. And on that subject, if you eat a lot of dark green salads, and you should, salad dressing becomes important. Next time you're in the grocery store, check out the dressings that have "olive oil" in the name and I guarantee 90% of them will have a different oil in a larger proportion than olive oil, due the its cost.
One brand that I've found that has 100% olive oil is Bragg's. Of course, it's easy to make your own too.
