Dropped 13lbs in last 8-9 weeks, down to 187. Getting weaker on some lifts, but building endurance everyday
Yesterday 7 sets of Squats Ended w 345x3 then 255x13 for 1Set Last. 7 Pullups between sets Bar Lunges 135-185lb 4x10, 7 Pullups between sets Superset Heavy Calves/ 25lb Back Extensions 30lb Dumb Walking Lunges 5x20 w 45sec rest CORE: Leg Raises/Ab Wheel/Leg Raises/Planks 30min Incline walk carrying 15lb dumbs
Today. 15-20min HIIT Cardio. Probably do incline sprints and row machine followed by hour steady cardio