Today I slow jogged 2 miles first thing on the hotel treadmill.
After work my coworker and I ran stairs. Ran flights to this scheme, walking one in between 1-2-3-4-4-3-2-1. Then we swam a little. We've been working out 2x a day and putting in lots of hours at work, getting a little burnt out, so we made today short but high intensity.
