Standing press 10 at 65lb, then peddle on bike for one minute fast. Rest one minute and repeat 10 times.
Wednesday:
3.2mile with 40lb pack
Some machine where you sit and pull weight 10x100lbs get it done as fast as you can.
Chinups: 40 total. Max was 11 at one time, then a bunch of between 6-8. Catch you breath and pull again.
Box step ups.
Today:
Squats with progressing weight up to 185 x 10, then BP with progression up to 145lbs x 10. Rest 1 minute, repeat times 10.
Max chinups then cycle fast for 1 minute. Catch breath and repeat x 5.
Hip is still funky, but they are finally getting serious about what is going on. Going in for some nerve tests on Monday. 400mg Motrin makes things alright for now.
