Our machines must be calibrated different in that I usually do a slow 24-25rpm warm up for 3-4 minutes then do the intervals for 20 some minutes and finish up with a 3min cool down.
Depending, I will usually end up around 5000 to 5200 total for 30 minutes. Seems that is not all the unusual in that on the Y machines I always end up with a faster stroke rate and total than on my home machine.
Anyway you always give solid advice when it comes to working out. Appreciate it.
Then again you are probably stronger and getting more meters per pull than my skinny azz.
