25 min treadmill intervals, increasing BP up to failure, leg presses sets of 350, curl sets up to failure at 50lbs, back extension sets 115, bunch of crunches, 4x25 Push-ups, some stretching and finished off with 25 min on the stepper.
When the arm is better make an appointment with the eye Doc.
Additions: this hot milf was doing squats and leg splits in front of me. Second time she has made herself obvious. Maybe we will jump in the pool one of these days.
