Warmup: Jog 400m Dynamic Hip and Shoulder stretches
Strength: Thrusters 15-10-5 95#-115#-135#
Workout: For time: 50 pull-ups 400-meter run 95-lb. thruster, 21 reps 800-meter run 95-lb. thruster, 21 reps 400-meter run 50 pull-ups
21:28
I subbed in jumping pullups. This week has been a grinder... However, I'm sorta getting into these 'longer' workouts. Going longer, at less than redline ever so often will help come fall.
