They are definitely not bad for my body weight. Would still like to be able to do 2x my BW on squats and BW+100lbs on bench.
Around this time last year I was doing a lot of bike intervals and weighted "hikes" on the stair-stepper for 20-40 minutes, so I think I'll be sucking wind on my first few long hikes this spring, but I do think it'll be worth it when it comes to packing heavy loads.
