Warmup: Passthroughs and dynamic hip/quad movements
Skill/Strength: Power Pulls 15-10-5 95#-115#-135#
Overhead Squats 10-5-1 115#-135#-135#
Workout: Snatch 30 reps - 135# For Time
6:56 I started out at 135# and got through 12 reps, but form was getting bad and was 'ordered' to reduce my weight. Dropped down to 115# and finished it. I can get the weight up, just can get my butt underneath it. Frustrated at myself...
