The periformis muscle has been coming along and LostArra gave me the incentive to test it this afternoon. So, put the pack on with somewhere around 35 pounds and did a 1 hour and 40minute woods hike with a couple good hills. So far, so good.



Addition: My fitness pal equates it to 800 plus cals. If correct, it is hard to beat for the short time invested.

Last edited by battue; 02/02/14.
laissez les bons temps rouler