Strength:
Squat snatch
3-3-3
95#-135#-135#

Workout:
Complete as many rounds as possible in 28 minutes of:
115-lb. overhead squats, 9 reps
1 legless rope climb, 15-foot rope, beginning from seated
115-lb. bench presses, 12 reps

5 rounds. I subbed in hand-ladder climbs for the rope ascents at a 15:1 ratio.

Good news is that the back seemed fine! Yippee!

Last edited by pointer; 08/18/14.