Home Forums Hunting & Shooting Backpack Hunting 2014 Fitness/Workout Thread

Warmup:
Burgener with PVC then with Bar

Strength/Skill:
Snatch
10-10-8-6
95#-95#-115#-115#

Workout:
4 Rounds
20 reps of Power Snatch 105#/65#
Run 200m

For time.

16:24

Fairly happy with my time. Really need to work on my snatch as 105# shouldn't feel that heavy. My legs are still sore as heck from two days ago. Hoping today's workout gets them feeling better...