Yesterday: run mile on treadmill @ 8 mph, walk 1/4 mile to rest, then tried another mile but only made it 3/4 mile. Treadmills suck.

Today: squats 8 x 185,225; 12 x 275,275
Cleans 8 x 185,185
Bench 8 x 185, 185, 185 (3 year anniversary of partly torn pec - no heavy benching ever again)
Chins 3 sets of 8