Monday
Bleachers- 10 sets of 6

Tuesday
2 mile run

Wednesday
Bleachers- 7 sets of 8

Today
Squats
Bench
Pull downs
V-sit ups
Squat w/1 arm dumbell press
Hamstring curls
Plank w/DB row
Back extensions

When you are dead, you don't know that you are dead. It's difficult only for the others....It is the same when you are stupid