got a break from my situp/pushup workout the last 2 days and went to the Y. I really like one of the machines where you bend over and then push back with your back. Really helps your lower back. of course, i overdid it and am paying big time today though.
Good workouts and not bad eating. the last few days have been good. And I will say, my daughter asked me if I wanted a chocolate candy and I thought of this thread and said no! So if I wouldnt have found this stupid thread, I would have enjoyed a great piece of candy!!!
What you do today is important, you are trading a day in the rest of your life for it.
