As stated above, I'm trying to get back in the groove after a 20 year layoff. The upper body aint no thing, feeling good.
The legs....SQUATS ARE KILLING ME....feel like I'm going to puke during the workout. Very weak, can't lift much weight. Legs completely dead for a day or two. No more soreness but nearly have to lift my leg with the hands when walking up stairs. Good gosh I HATE them. But I recon this is the reason I started back. I knew they were going the wrong direction, now I've confirmed it.
