Workout: 3 rounds for time of: 185-lb. deadlifts, 32 reps 32 hanging hip touches, alternating arms 800-meter running farmer carry, 15-lb. dumbbells
Only got through 2 rounds + 24 deadlifts before hitting the 25 min. time cap. Could of went heavier on the strength portion, but the back scare recently and having to do 100 more made me a bit cautious.