Strength:
Deadlift
10-8-6-4
135#-185#-275#-295#

Workout:
3 rounds for time of:
185-lb. deadlifts, 32 reps
32 hanging hip touches, alternating arms
800-meter running farmer carry, 15-lb. dumbbells

Only got through 2 rounds + 24 deadlifts before hitting the 25 min. time cap. Could of went heavier on the strength portion, but the back scare recently and having to do 100 more made me a bit cautious.