Today

Strength/Form work:
Hang Clean
3-3-3-3-3
95-135-155-135-135

WOD;
18 min AMRAP
20" Box Jump - 12reps
20# Wall Ball Toss - 10reps
Chest to Bar Pullups - 8reps
115# Hang Clean - 6reps
Double Unders - 20reps
Burpees - 10reps

I completed 3 full rounds and made it to 5 on Hang Cleans for round 4.

PS- I still phoucing hate burpees
PPS- I can only imagine the hilarity of watching a guy as fat as me do double unders.