Hope this works out well Penguin, should be fun!

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30 - 5'10" - 200lbs

I lift (power and olympic), do some medium and high intensity metcon type stuff, and run a little bit.

My hunting is western mountain hunting, with some antelope mixed in there but that doesn't really drive my fitness.

Fitness goals (some short term, some I don't expect to happen this year but they are still goals):
Lose a little weight while improving strength to weight ratio. I'd like to settle in at no more than 190.
Back squat 2x body weight (I'm pretty close, hoping by spring)
Deadlift 2.5x body weight
Mil press 1x body weight
Clean 1.5x body weight
Run sub 25:00 5k


Empirical results rule!