With a single 35# kettlebell: 21 Turkish get-ups, Right arm 50 Swings 21 Overhead squats, Left arm 50 Swings 21 Overhead squats, Right arm 50 Swings 21 Turkish get-ups, Left arm
Time 31:10. My shoulders are smoked. Good workout. The getups take some getting used to on form. About 1/2 halfway through the first set I was overtaken by an uncontrollable fit of manic laughter. I got sloppy on the form and my arm gave out. Just by the slimmest of margins did I stop/redirect the kettlebell from knocking my teeth in. It was one of those, WHEW! narrow miss moments that just make one laugh. Good times.
