Originally Posted by ctsmith
Just checked out this thread for the first time. You guys are beasts! I'm worn out just reading it. J hits it hard enough for the two of us so does that mean I'm covered?


I hope to be in good enough shape by this fall to give you verbal assistance as you drag our deer out!

Today was:
Snatches - 1 min rest between sets
Deadlifts - 1 min rest between sets (5/3/1 week)
Hang Clean/High bar squat/Static ab circuit - 1 min rest between rounds