Been attending the gym consistently 5x per week since I got back from a business trip where I ate way too much and did too little.
Today was...mixed:
Warmup - Work squat clean to 1RM, I made 125K, a 4K pr. - 10 minutes, every minute on the minute: 2x squat clean @ 100K - AMRAP in 8min: 3x 95lb thruster 3x chest to bar pullup 6x 95lb thruster 6x chest to bar pullup 9x 95lb thruster 9x chest to bar pullup and so on...I finished the round of 12 because I suck at both movements and at breathing. My lifting partner nearly finished the round of 18!
My strength is decent, and generally improving. I continue to suck at intense metcons. I need to keep focused on eating decent to keep trimming off weight, and push harder during metcons.
