Though I don't post it daily, I'm still interval running and biking 2x+ a week. Runs still suck but I see improvement mostly in heartrate. Biking - I'm up to an hour on the trainer or over an hour outside. Strength training is really showing improvements. Number of pullups, dips, hanging leg raises, burpees, curls are all improving. HR is staying fairly low. Did a little swimming this week too. Weight isn't going up but I'm not losing either which I take as a good thing with all the calories I'm burning. Docs are real happy with my progress and still cancer free.
"There is no excellance in Archery without great labor". Maurice Thompson 1879
Nothing clears a troubled mind better than shooting a bow. Fred Bear
