Wamup:
Banded calisthenics

Skill:
Thrusters
3-3-3
135-135-135

Workout:
Thrusters (21min time cap)
3-3-3-3-3-3-3
135-145-155-175(pr)-195(pr)-205(F)

Form suffered on last set and shoulders were too tired to make up for it. My 3 rep max is now 20#s higher than my old 1 rep max.

Last edited by pointer; 06/11/15.