Today: You guys are a new found inspiration wink Thanks for the thread.

Spinner: 60minutes and 15 something miles.

Kettle Bell set: 20minutes

Weights: Bunch of this and that. Low weight/high reps to failure.

Will do 20-30minutes of Concept2 this evening.

Good day, the muscles have that quiver thing going on. grin

Last edited by battue; 01/29/14.
laissez les bons temps rouler