Home Forums Hunting & Shooting Backpack Hunting 2014 Fitness/Workout Thread

Clean & Jerk
15-12-9
95#-115#-125#

For time:
21-15-9
Kettlebell Clean & Jerk - 53# (in each hand)
Squat Jumps
9:30

Those KB Clean and Jerks were a lot harder than I thought they would be.